Hacking Flow State with Breathwork

Flow State is known as being in “optimal state of consciousness.” These are moments in which your mind becomes entirely absorbed in the activity at hand. You forget yourself and your thoughts and your actions become effortless, fluid, with a sense of heightened awareness of the here and now. Time seems to slow down and you experience heightened perceptions.

When your performance level is at its peak, you achieve an optimum level of clarity and focus, yet you’re not thinking about it. You’re not judging every move, you’re not planning your next move; you’re just letting it unfold.

In flow, your ‘ego’ withdraws, making way for the process to happen, unimpeded— you’re not conscious of inhibitions, hunger, thirst, fatigue, aches or anything outside of the activity. All worries, thoughts and memories seem to melt away.

Time flies, but you’ll be completely unaware of it, as if you’ve stepped outside of it for the moment. You become one with what you’re doing in flow. Studies done on athletes in “the zone” – the state of flow – show their brain waves operate similarly to the brain waves of those in meditation(2).

Flow is a state of meditation— of mindfulness – that you’re experiencing not while sitting quietly, but while fully and completely absorbed in an activity.

The main trigger to get into your optimal mental state of mind is through your breath. By bringing awareness to our breath we create a bridge between our conscious and subconscious and the connection between our mind and body.

I am offering Breathwork for Flow State as a 4 week virtual program that is designed to help entrepreneurs, creatives, leaders, CEOS who are struggling with distractions, self-sabotage and stress self-regulate with their breath to heighten focus, increase clarity and boost performance.

Contact for more info using the form below.

Breathwork for FLOW STATE

4 week virtual program

Monday, Friday and Sundays

Includes: 

1 Consultation Call

3 Flow State Breathwork sessions a week (includes community class)

Self-Breathwork playlists

Guided Meditation

Spiritual Coaching

Take-home Breathing techniques

Book Concepts

SLAY the DAY template for establishing morning routine